Yoga helps us center and balance our lives in a way that keeps us naturally happy, healthy and emotionally stable. A carefully selected set of asana postures is practiced in order to stretch the physical body.
While hatha yogic postures are practiced to strengthen the physical body, pranayama breathing techniques, meditation and mantras are also part of a complete yogic practice. As a result, the effects of transformational yoga practice are felt immediately and are carried over into your everyday life bringing equilibrium and serenity into the physical body, emotions, mind, and soul.
Yoga practice is offered twice a day during a retreat, as well as integrated part of your personalized wellness therapy, and is suitable to beginners as well as all practitioners’ levels.
For upcoming retreats please see the Retreats section on this website.
For a fully personalized yoga retreat please contact us with dates and expectations and we will get back to you with further details.